RESOURCES

On DBT skills workbooks

  • Treinamento de Habilidades em DBT, Marsha M. Linehan

  • Borderline Personality Disorder Workbook, with exercises and self-refulating tools to help you balance emotions, improve relationships, challenge negative beliefs, and grow beyond your BPD

  • Practical DBT exercises for learning Mindfulness, interpersonal effectiveness, emotional regulation and distress tolerance

  • DBT Skills training manual, Marsha M. Linehan

BOOKS

On testimonials and recovery stories, coping mechanisms to deal with and manage our daily intense and fluctuating emotions.

  • The Body Keeps the Score, Bessel Van der Kolk

  • Beyond Borderline, True stories of recovery from Borderline Personality Disorder

  • Lost in the Mirror, RIchard Moskovitz

  • The Buddha & the borderline, a memoir of recovery, Kiera Van Gelder

  • Reféns das próprias emoções, João Carlos Melo

  • Talking about BPD, Rosie Cappuccino

OTHER BOOKS

On navigating loneliness, doubt, loss, grief, self-image, and much more.

  • The Lonely city, Olivia Laing

  • Quiet, Susan Cain

  • Reasons to stay alive, Matt HAig

  • The midnight library, Matt Haig